Practicing Awareness through Mindfulness

I took a stab at expressing my thoughts on health, fitness and mindfulness and the importance of all three considering the current environment, and in general.

Happy to share that the article got featured in Times of India. Please do give it a read. Look forward to your thoughts/feedback.

Link to the full article is - https://timesofindia.indiatimes.com/blogs/discovering-life/practicing-awareness-through-mindfulness/